Dear Sue,
Please help! I’ve been traveling overseas a lot lately and the flying and jetlag is doing me in. Do you have any tips to get me through this world tour thing?
Ray
Hi Ray,
This is a subject particularly close to my heart. For nearly 7 years I commuted back and forth between the UK and NYC monthly. All that transatlantic travel wreaks havoc with the body and mind. Here’s my tried and tested strategy:
The day before you go take Arnica 30 once. Take again the day you are leaving before you get to the airport.
Buy a water bottle once you’re through security. This is your stock bottle for remedies – so get a second one for drinking water.
In it put:
Arnica 30 5 pellets
Hylands Bioplasma 10 pellets
Shake and sip every half hour on the flight
If you’re a really nervous flyer and you panic in the air:
Aconite 30c (you can add it to your bottle or put 2 pellets under your tongue when panicking)
Once you get to your destination:
Flying east:
Take Arnica 30c and Cocculus 30c and in alternation 3x a day for the first two days.
Throw 10 bioplasma into a water bottle and drink as a tonic each day.
If you’re wide awake and still can’t rest and feel all hyped up try Coffea 30c.
I also recommend taking a couple emergen-c packets or other high quality effervescent vitamin c to put in water and drink on the plane.
Good luck and let me know how it goes!
Sue
Sue Anello RSHom(NA), CCH
Certified Classical Homeopath
Skype sue.anello
