Dear Sue,

Please help!  I’ve been traveling overseas a lot lately and the flying and jetlag is doing me in.  Do you have any tips to get me through this world tour thing?

Ray 

Hi Ray,

This is a subject particularly close to my heart.  For  nearly 7 years I commuted back and forth between the UK and NYC monthly. All that transatlantic travel wreaks havoc with the body and mind.  Here’s my tried and tested strategy:

The day before you go take Arnica 30 once.  Take again the day you are leaving before you get to the airport.

Buy a water bottle once you’re through security.  This is your stock bottle for remedies  – so get a second one for drinking water.

In it put:

Arnica 30 5 pellets

Hylands Bioplasma 10 pellets

Shake and sip every half hour on the flight

If you’re a really nervous flyer and you panic in the air:

Aconite 30c (you can add it to your bottle or put 2 pellets under your tongue when panicking)

Once you get to your destination:

Flying east:  

Take Arnica 30c and Cocculus 30c and in alternation 3x a day for the first two days.

Throw 10 bioplasma into a water bottle and drink as a tonic each day.

If you’re wide awake and still can’t rest and feel all hyped up try Coffea 30c.

I also recommend taking a couple emergen-c packets or other high quality effervescent vitamin c to put in water and drink on the plane.

Good luck and let me know how it goes!

Sue

Sue Anello RSHom(NA), CCH

Certified Classical Homeopath

www.sueanellohomeopathy.com

Sue on Facebook

Skype sue.anello